Salt Water Flush Recipe: Benefits & More

Salt Water Flush Recipe

If you’re looking for a way to cleanse your system and jump-start your day, try the salt water flush! In conjunction with a healthy diet, the saltwater flush recipe described in our article can help you lose weight and eliminate waste from your body.

This simple recipe uses only two ingredients and is excellent for getting your digestive system moving. Let’s learn more about it below.

What Is A Salt Water Flush?

A salt water flush is a simple and effective way to cleanse the colon and digestive system. It uses only two ingredients: Epsom salt (you can also use other salts like Himalayan pink salt, gray salt, pink salt, or traditional Himalayan salt) and distilled water.

When combined, these two ingredients create a potent laxative that will help expel waste and toxins that have built up in your body. Drinking salt water also helps establish healthy bacteria, reduces electrolyte imbalances, and prevents chronic kidney or heart disease.

This simple sea salt flush recipe is easy to make and can be taken on an empty stomach first thing in the morning. Also known as a master cleanse recipe by some health experts, it is one of the most commonly used detox drinks due to its simple formula.

For best results, drink the solution within 30 minutes of waking up and then wait 2-3 hours before eating or drinking anything else. After this time, the body will fully absorb the salt, and you can resume your regular diet.

Why Would You Want to Do A Sea Salt Water Flush?

If you’re looking to give your digestive system a break, rid your body of toxic substances, or lose weight quickly, a sea salt flush may be right for you. This ancient detoxification practice involves drinking a saline solution on an empty stomach first thing in the morning to help improve your digestive tract health.

While there are several approaches, the most common recipe calls for two teaspoons of unionized sea salt dissolved in 1 quart of warm filtered water.

Once the salt is fully dissolved, you should drink the entire solution within 30 minutes. You may experience cramping, irregular bowel movements, and diarrhea as the solution works through your system, but these symptoms should subside within a few hours.

Some people also report feeling more energetic and focused after completing the sea salt flush. If it doesn’t seem to be helping, try massaging your stomach and lying on your side for 30 minutes.

You could also walk or do some light yoga to promote bowel movement. For a good salt water cleanse, you need to use good salt (avoid processed or colored salt). Add salt from natural sources for better and natural detoxification.

What Are the Benefits of a Salt Water Flush?

A salt water cleanse is a great way to get your body back on track. Whether you’re trying to lose weight, detoxify your system, or feel better, this is an effective way to give yourself a fresh start.

It promotes colon cleansing and reduces constipation, gas, and bloating. It can help you feel lighter and more energetic, so if you suffer from chronic constipation or have trouble with regular bowel movements, you should try this!

Toxins in the colon have been linked to long-term health problems, so colon cleansing is recommended to boost energy and the immune system.

Like lemon water, a sea salt flush helps eliminate toxins in the body and waste products in the colon. Overall, the treatment is safe and is backed by some scientific evidence. However, you should always talk to your doctor first before embarking on this kind of therapy.

Saltwater flushes can help treat colds, fevers, and diseases that worsen over time.

Make Your Recipe for A Salt Water Flush

The basic formula is simple. Here is what you will need:

Saltwater Flush

Saltwater Flush


  • 1 tsp sea salt (you can also use other natural salts like pink salt)
  • 2 cups warm water
  • ½ lemon juice – optional

1. Stir the salt into the hot water until completely dissolved. (Don’t ever dissolve it in cold water)
2. If desired, add fresh lemon juice for a better flavor.

Alternating lukewarm salt water consumption with particular yoga positions efficiently cleansed the gut in preparation for a colonoscopy in this study.

Salt Water Flush Weight Loss Results

Since salt water flush helps in cleansing the digestive tract, the procedure is great for reducing weight. Suppose you have eaten something you shouldn’t have or suffer from extreme indigestion; salt water flush can help you eliminate extra waste buried in your system. In addition to that, it also helps you feel light and energetic. 

Himalayan Salt Cleanse

You can also opt for Himalayan or Pink salt to detoxify your body. This is an amazing wellness procedure that involves adding salt to water. Himalayan salt cleanses, balances your electrolytes, promotes hydration, and helps support all your bodily functions. 

Preparing the Pink Salt Flush

To make this drink, you require:


  • Himalayan-pink salt
  • Purified and clean water


  • Dissolve the high-quality salt in water. The right quantity is adding two teaspoons of salt in four cups of water.
  • Keep the water lukewarm so it successfully dissolves the salt. 
  • Drink the mixture on an empty stomach and wait for the results. 

How to Do Salt Water Flush?

Saltwater flushes are often used as a way to cleanse the digestive system. They also help with weight loss, bloating, and digestion.

There are a few different ways. The most common way is to mix 1-2 teaspoons of non-iodized salt with 32 ounces of warm water. Drink this mixture on an empty stomach first thing in the morning.

Drinking lots of fluids throughout the day would be best, but avoid eating solid foods for at least 12 hours after the flush. Another way is to add 1-2 teaspoons of non-iodized (not table salt) to 32 ounces of warm water and mix until dissolved.

Then, drink 16 ounces of the mixture every hour for 3 hours. After the 3 hours, you can drink plenty of fluids throughout the day, but avoid eating solid foods for at least 12 hours after the flush.

Using non-iodized pure salt is vital because iodine can interfere with cleansing, so we can’t use table salt. Pink Himalayan sea salt is a good choice.

Drinking enough fluids during and after your flush would be best to avoid dehydration.

How Long Does Salt Water Flush Last?

The process is designed to cleanse the colon and help with bowel movements. It is a relatively simple procedure that can be done at home. The flush involves drinking a mixture of salt and water, which will help with colon cleansing and promote regularity.

Most people report feeling the benefits of saltwater flush within 30 minutes to an hour. Some people may need a bowel movement within this time frame, while others may not. The length of time that the flush lasts will depend on the individual.


What Is a Pink Salt Flush?

Pink salt flush is a great homemade mixture that helps you cleanse your digestive system and lose weight. To make the best pink salt flush mix, add pink salt to the water and then mix with a few drops of lemon juice. Drinking the mix on an empty stomach for maximum results would be best. 

The salt flush takes 30 minutes to one hour to work when consumed safely. Sometimes, it might take longer, but ensure you are consistent with the use. 

You can consume it to relieve constipation or feel light before you consume your meal. 

What Is a Salt Water Colon Cleanse?

This is a health remedy to cleanse the colon by consuming salt water. The procedure removes toxins and proves quite beneficial in maintaining your digestive health. The article mentions that this solution is prepared using non-iodized salt, water, and lemon juice. 

What Are Salt Water Flush Ingredients?

The most prominent ingredients are water, lemon juice, and salt. You can opt for pink salt and enjoy the amazing benefits. 

Can You Use Salt Water Flush for Constipation?

Yes, salt water flush proves helpful in treating constipation. The high salt content promotes healthy bowel movement and provides you comfort. 

You can always consult your healthcare provider before following any natural remedy. You should also stop consuming the drink immediately if it leads to dehydration. If you suffer from nausea, cramps, and vomiting, stop the salt water flush consumption there and then.

What Are the Side Effects of A Salt Water Flush?

The process is a popular way to cleanse your body but it can have some side effects. These include nausea, vomiting, diarrhea, and dehydration. Therefore, drinking plenty of fluids and replenishing electrolytes is essential.

How Often Can You Do A Salt Water Flush?

The simple answer is as often as you like, but it’s generally recommended that you only do one weekly.

What Can I Eat After A Salt Water Flush?

After you’re done with the process, giving your body time to recover and rehydrate is important. However, there are a few things that you should and shouldn’t do in the hours and days following your flush.


-Drink lots of fluids, including water, juice, and herbal tea.

– Eat light, easily digestible foods like fruits, vegetables, soups, and whole grain toast.

– Take probiotics to help replenish the good bacteria in your gut.

– Get plenty of rest.


– Do not drink alcohol or caffeinated beverages, as these will dehydrate you.

– Do not eat heavy meals or fatty foods as they will be difficult to digest.

– Do not take laxatives, as these will further dehydrate you.

Can Sea A Salt Water Flush Cause High Blood Pressure?

Salt is essential for normal physiological functioning; the body needs it to regulate blood pressure.

But there’s a catch: not all salts are created equal. Just like you need a good quality oil to make a fantastic salad dressing, it’s important to use high-quality salt. For example, Celtic sea salt is an excellent choice because it contains 34 trace minerals essential for detoxification.

The cheap stuff is full of impurities and can cause health problems like high blood pressure if consumed in large quantities. But a good salt mixture ignites your body’s natural ability to cleanse, heal, and detoxify.

What Should I Drink After A Salt Water Flush?

The salt water flush is a popular cleansing technique used to help support digestion. The flush involves drinking water and salt, which helps flush the kidneys and cleanse the body.

After the flush, it is crucial to drink plenty of fluids to help rehydrate the body and replace any electrolytes that may have been lost during the process. For example, some people drink fruit juice or herbal tea after the flush, while others prefer plain water or diluted sports drinks.


The above-mentioned process is an effective and safe way to cleanse the colon and master-cleanse the body. It is a simple procedure that anyone can do at home, and it only takes a few minutes to prepare. Combine this process with healthy foods to keep your digestive system and kidneys healthy.


Doctor Adil Maqbool

Dr. Adil MBBS is an experienced medical writer and has successfully delivered various scientific meetings and materials. Combined with a passion for writing, he has honed a well-rounded perspective on the scientific knowledge that applies to his clients’ needs. He is passionate about using scientific storytelling to inspire change in clinical practice and improve the quality of patient care.

Zeynep Dietitian

Zeynep is a Dietitian and holds B.S. in Nutrition and Dietetics. She has a wide range of experience with patients, particularly in alternative medicine, oncology nutrition, hospital dietitian, neurological disease, and bariatric field.

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